Free Metabolic Assessmnet

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Welcome to your Free Metabolic Assessment with Steller Coaching!

This will be a short assessment to help determine what the biggest gaps are inside of your current routine.

Once you fill this out, we'll get back to you with personalized feedback about the most important things you should be focusing on!

NOTE: The more detailed your answers, the better we can help you!

Full Name *

Email *

Phone *

Date of Birth *

Height *

Weight *

Sex *

What is your current goal? *

Are you making consistent progress toward your goal? *

How would you rate your current activity level? *

What are your current (or preferred) forms of exercise? *

How many days each week do you these types of exercise? *

Describe a typical workout for you. *

How long have you been doing this type of workout routine? *

What other types of workout routines have you done in the past? *

Please describe your injury history. *

How would you rate your average daily stress levels? *

What do you do for work? (I ask so I can get an idea of how high your stress is and how active you are daily) *

How much sleep do you get during a typical night? *

Do you drink alcohol? *

If you answered yes, enter your estimated average number of drinks each week. *

How would you rate your appetite on an average day? *

What is your typical daily calorie and macronutrient intake? *

What does a typical day of eating look like? *

How long have you been eating this way? If applicable, how long have you been eating this amount of calories? *

Do you struggle with any of the following? *

Food stress / always thinking about food

Binge eating (or other disordered eating behaviors)

Feeling as if anytime you eat "off" routine, food "sticks" to you

Losing weight and gaining it back

You saw progress initially, but now nothing is working

Over-restriction of food

None

This assessment is not about coaching, but are you interested in hearing more about 1-on-1 coaching? *

I consent to receive emails from Steller Coaching. You can

unsubscribe at any time.

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